Frequently Asked Questions
We hope this page can help you with some questions that you may have. If you can't find the answer you are looking for on this page please don't hesitate to contact us, as we would be more than happy to assist you.
Click the question to view the answer. View all
What is Healthy Heart Meals USA?
Healthy Heart Meals is a fresh food program
that specializes in preparing low-glycemic gourmet meals and delivering them to
your home. Each meal is prepared using low-glycemic ingredients, using a 40:30:30
ratio of carbohydrates, protein and fat, tailored to your needs.
How does the service work?
Once you have decided to join Healthy Heart Meals, you will select your food preferences along with other necessary information
to enable us to determine how much and the types of food to prepare for you. Based
on your preferences you will develop your own food profile to help tailor the program
according to your needs. As well, you can go online and access your menu up to 1
week in advance and further customize your menu. Your first delivery can begin within
3 days of the consultation.
What are the benefits?
Not only will you have an incredibly convenient way of eating healthy and great
tasting food, some of the benefits of Healthy Heart Meals are fat loss, increased energy levels, better
mental focus and decreased carbohydrate cravings.
How much weight will I lose?
The most important aspect of the Healthy Heart Meals program is that it promotes fat loss and not just weight loss. The
average person can lose approximately 1-1.5 lbs of fat per week.
When will I notice the difference?
Although results differ depending upon the individual, most people will notice the
difference in 1 to 2 weeks.
Even though I'm not overweight, would this program be beneficial?
Healthy Heart Meals was developed to promote
wellness and is a lifestyle change. Weight loss is just one of many benefits of
eating low glycemic and using the "40-30-30" ratio. Other possible benefits include
reducing the risk of heart disease and Type 2 diabetes, as well as increasing energy
levels and improving mental acuity.
Does everyone get the same amount of food?
The meal programs are tailored to the individual and are based upon ones lean body
mass (LBM), as well as activity level, in order to attain optimal results. Meal
sizes do vary amongst individuals. Don't worry; you'll be surprised by how much
food you receive!
What if I don't like certain foods or have an allergy?
Unlike other meal services, you get to select your meals and with multiple meal options for each meal each day you don't have to worry about getting something that you will not like or may be allergic too.
How many meals do I get?
You will receive meals for up to 7 days per week. You will receive one package (Tuesday)
that will include (3 days worth of meals) and another package Friday that will include
(4 days worth of food)
Do I choose my food?
YES - For each delivery of 3-4 days there are 9 choices breakfast as well as 9 choices
for lunch and 9 choices for dinner and at least 6 snack options per delivery as
well. Some people choose different meals for each day while other people have favorite
meals and order them more than once. Our menu works on a six week cycle so there
is lots of variety. But if you forget to select your meals, our system will select
the most popular meals for you so you don't miss a delivery.
Can I still take my vitamins and other supplements?
Yes it is best to continue taking your supplements along with any other
vitamins or supplements. Please note, it is advisable that you consult your health
care physician before taking any supplements.
Do I have to stop eating rice, pasta or bagels?
No you don't, but a better source of carbohydrates would be fruits and vegetables.
You may still receive what we call "unfavorable carbohydrates" but they will be
in moderation. In terms of the amount, these items should be consumed more like
a condiment.
Where do you deliver my food?
We will deliver your meals to your home or office and it's ok to change the delivery
location. Normally, changes need to be made 2 days before.
What does Level 1, B & M mean after the meal selections?
Level 1 of Healthy Heart Meals was designed to help you get started on
the path to success and to help you reach an acceptable body composition. Level
1 consists the first 6 weeks following detox, and is comprised of eating foods that
do not contain grains and gluten.
B stands for Basic/Level 2 which is for clients who chose to not follow level one eating, in which they are allowed grains and gluten during their entire 12 week program.
M stands for maintenance which is for clients who have reached their weight management goals and are looking to maintain their results.
B stands for Basic/Level 2 which is for clients who chose to not follow level one eating, in which they are allowed grains and gluten during their entire 12 week program.
M stands for maintenance which is for clients who have reached their weight management goals and are looking to maintain their results.
What if I'm going away or need to take a day off?
You can stop and start the program as often as you like. All that we require is
for you to notify us by Friday 5 PM for a Tuesday delivery and Monday 5 PM for a
Friday delivery. You can either call us to make the change for you or login to your
profile to make the change online under Book Days Off.
How Do I renew?
Your program will be automatically renewed as you reach the end of your current
plan. If you wish to discontinue the service, or not have the auto-renewal give
us a call to update your plan.
Do I have to stop drinking alcohol?
Not necessarily. Alcohol is considered a carbohydrate so you should balance it with
protein and some fat. If you would like a drink with dinner, all that you have to
do is reduce your consumption of the carbohydrates in that meal.