Healthy Heart Meals

Heart Healthy Meals

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Diabetic Meals

Heart Healthy Meals

Current Menus

You can click on the symbol next to the meal for a nutritional analysis and further information.

Our menus for the next 6 days (2 deliveries) are listed below.

Delivery Date: Wednesday, September 08, 2010 For more information click on the name of an item. For every 3 days of food there are 9 choices per meal. This allows you to choose a different meal each day or the same meal more than once.
Breakfast		Lunch		Dinner
Egg , Turkey and Cheddar Cheese on a Multi Grain English Muffin		Broccoli and Chicken in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell		Beef Rouladen, tender sliced beef wrapped around seasoned ground beef, served with home fries and baby carrots
Apple Walnut Bran Muffin		Grilled Chicken Sandwich with Horseradish Mustard and Jicama Coleslaw New Item		Szechwan Salmon with Brown Rice and Stirfried Vegetables
Oatmeal with Dried Fruit		*Broccoli and Quinoa in a Parmesan Cheese Sauce stuffed in a Baked Potato Shell*		*Lime and Mango Baked Tofu served with Lemon Rice and Broccoli*
Frittata Marguerite: Basil, Fresh Tomato and Mozzarella Cheese Baked in Egg		Smoky Steak Salad		Memphis Style Pork with Southwestern Corn Skillet and Grilled Pineapple New Item
Homemade Granola with Skim Milk		Grilled Veggies and Swiss Cheese Monte Christo Sandwich		Swiss Steak served with Warm Potato and Vegetable Salad
Blackberry Muesli		*Spicy Seitan Salad Wrap*		*Tuscan Vegetable Patty with Hot Cous Cous and Chickpea Salad*
Turkey Sausage, Egg White and Potato Breakfast Wrap		Buffalo Style Chicken Strips With Veggie Fries New Item		Chicken Broccoli Curry Pasta
Fresh Fruit Salad with Yogurt		Tuna Salad on a Multi Grain Bun		Turkey Mercedes-Cuban Style Turkey with Rice and Beans and Baked Tomato
Cottage Cheese with Fruit Salad		*Tofu Lebanese Fatoush*		*Seitan Broccoli Curry Pasta*

Delivery Date: Saturday, September 11, 2010 For more information click on the name of an item. For every 3 days of food there are 9 choices per meal. This allows you to choose a different meal each day or the same meal more than once.
Breakfast		Lunch		Dinner
Blueberry Pancakes with Peameal Bacon and Maple Syrup		Salmon Filet on a Multi Grain Bun		Spinach Stuffed Turkey Breast with Basilled Zuccini and Sweet Potato
Apple Muesli		Grilled Beef Burger with Smashed Potatoes, Goat's Cheese and Sundried Tomato		Pesto Chicken with Roast Potato and Vegetables
Oatmeal with Dried Fruit		*Veggie Burger On A Multi Grain Bun*		*Spinach Quinoa Cake with Basilled Zuccini and Sweet Potato*
Mexican Scrambled Eggs: Mild Chilli Infused Eggs served with Frijoles		Sloppy Joe		Panko Crusted Tilapia with Mango Chutney
Morning Glory Muffin		Fajita Seasoned Pork With Northern Bean Salad New Item		Pork Roast with Pineapple Ginger Glaze with Fried Potato and Carrots
Homemade Granola with Skim Milk		*Vegetarian Sloppy Joe*		*Tofu Teriyaki with Sesame Broccoli on Brown Rice*
Crepes Florentine: Eggs and Spinach in a Crepe Covered with Swiss Cheese Sauce		Hot Turkey Sandwich on Stuffing Bread with Carrot Salad		Homemade Lasagna
Cottage Cheese with Fresh Fruit Salad		Chicken Waldorf Salad		Korean Flank Steak With Sesame Spinach And Broccoli Pilaf New Item
Yogurt with Fresh Fruit Salad		*Vegetarian Waldorf Salad*		*Vegetarian Lasagna*

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