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Weight Loss
Weight loss doesn't have to be an overwhelming goal. With Healthy Heart Food Delivery you can lose weight while eating real food. Because we use fresh, wholesome ingredients in our nutritionally balanced plan, you won't feel hungry. You receive plenty of food without consuming "empty" calories. With Healthy Heart Food Delivery you won't believe you're on a diet! Our six-week rotating menu of fresh, delicious meals keeps you from getting bored.
The Right Way To Eat
Modern research indicates that a balanced diet low in fat and sodium
and rich in fresh vegetables and fruits is an excellent, healthy way
to eat. Fad diets can produce an initial weight loss but most are
far too restrictive and impossible to follow long enough to experience
any long-term success. In fact, research indicates that the most successful
long term weight loss strategies involve portion control.
The Healthy Heart Food Delivery plan follows the parameters of the
Canada Food Guide which was established by leading health and nutrition
experts in the country. Our plan provides you with the right combination
of the right kinds of foods in the right proportions.
The bottom line in weight loss is simple: calories in vs. calories
out. Successful weight loss requires that you take in fewer calories
than you use. Eating a healthy, balanced diet combined with moderate
exercise is the most effective way to lose weight.
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